The importance of listening to your internal compass
“Walk 10,000 steps per day” “Condition your heart” “Drink water” “Boot camp is best for body fitness” “Crossfit is the only way” “Dance with the stars to lose weight and stay fit”
In our culture, we are ceaselessly bombarded with information and images of perfection. This background noise may prevent us from hearing and following our internal compass of intention, setting realistic goals and achieving successes.
It is intention that creates our reality and our real goals and successes.
Intention: Finding the movement practice that most resonates with YOU.
Regardless of whether your intention is to strengthen, increase flexibility, improve balance, live pain-free, prehabilitation, rehabilitation, increase cardiovascular capactiy, or to improve the quality of your activities and sports.
We make it our goal at Health 4 Life Pilates and Chiropractic to support you to the full experience of your movement potential, and guide you as you listen to your internal compass and journey towards your very best health.