About Joan Buna
As a certified Pilates Instructor, Joan offers a variety of classes from Beginner to Intermediate. If you need personal attention Joan offers one on one personal training for clients wanting to enhance their sport, and to maintain healthy joints and spines. Once a personal program is planned specifically for you we use both equipment, and stretching to help you with all of your needs.
Joan discovered Pilates 15 years ago while working as a Personal Trainer at Saanich Common Wealth Place. She continued to study Pilates through Stott teacher training and eventually taking further study in the U.S.A. through Balance Body. She has an intensive understanding of not just learning exercise movements but how our body mechanics work. Joan continues to learn and explore more about the mind body connection through Pilates Movement, to help deepen her teaching and enrich her classes with the most current knowledge.
Her professionalism, enthusiasm, energy, and humour are an inspiration to her students and her instruction has enabled them to discover the amazing benefits of Pilates for themselves.