Hello everyone, We hope you have been staying in shape and keeping your forward bends in mind. Does the image on the left remind you of your forward bend positioning? If you cannot remember, try one in front of a mirror to see for your self. No mirror? No problem. Ask a friend or relative to watch you complete a forward bend and then ask which image your bend most closely matches. If your forward bends look like the image on the right, then you are correctly positioned. Take a few moments to complete a set of forward bends now, to enhance your flexibility and maintain the strength in your muscles. See you soon, Joan, Michael, Kaitlin, and Arienne