top of page
  • Facebook - Grey Circle
  • Instagram - Grey Circle
Search

What Do Your Forward Bends Look Like?

Writer's picture: Joan BunaJoan Buna

Hello everyone, We hope you have been staying in shape and keeping your forward bends in mind. Does the image on the left remind you of your forward bend positioning? If you cannot remember, try one in front of a mirror to see for your self. No mirror? No problem. Ask a friend or relative to watch you complete a forward bend and then ask which image your bend most closely matches. If your forward bends look like the image on the right, then you are correctly positioned. Take a few moments to complete a set of forward bends now, to enhance your flexibility and maintain the strength in your muscles. See you soon, Joan, Michael, Kaitlin, and Arienne

22 views0 comments

Recent Posts

See All

Commentaires


Telephone: (250) 744-6210

Fax: (250) 384-2413



 

​Location:

Agile Integrated Health

3520 Quadra St.

Saanich, BC

V8X 1G9





 

Hours of Operation

​Mon: 9:00am - 5:30pm

Tues-Thurs: 8:00am - 5:30pm

Fri: 8:00 - 5:00pm

Sat: 10:00am - 2:00pm

Sun: CLOSED

© 2012 by Health 4 Life.

bottom of page